Mark Bounader 20:00 BikeErg
8,337
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 1240 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
October 11, 2026 10:33:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,337 | 2:23.9 | 117 | 696 | 232 | 62 |
| 4:00.0 | 1,593 | 2:30.6 | 102 | 645 | 43 | 59 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 47 | 62 |
| 12:00.0 | 1,685 | 2:22.4 | 121 | 705 | 47 | 63 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 720 | 48 | 64 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 705 | 47 | 63 |
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20 mins
app.erg.zone