Mark Bounader 16:00 BikeErg
5,980
Meters
16:00.7
Time
2:40.6
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 61 |
| Revolution Count | 990 |
| Power/kg | 1.02 |
| Drag Factor | 74 |
October 08, 2026 17:45:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:00.7 | 5,980 | 2:40.6 | 84 | 588 | 157 | 61 |
| 4:00.0 | 1,467 | 2:43.5 | 80 | 570 | 38 | 61 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 570 | 38 | 61 |
| 12:00.0 | 1,481 | 2:42.0 | 82 | 570 | 38 | 61 |
| 16:00.0 | 1,547 | 2:35.1 | 94 | 615 | 41 | 64 |
| 16:00.7 | 5 | 2:20.0 | 128 | 10285 | 2 |
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20 mins
app.erg.zone