Mark Bounader 20:00 BikeErg
8,130
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1213 |
| Power/kg | 1.33 |
| Drag Factor | 102 |
October 18, 2026 11:40:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,130 | 2:27.6 | 109 | 669 | 223 | 60 |
| 4:00.0 | 1,561 | 2:33.7 | 96 | 630 | 42 | 58 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 660 | 44 | 61 |
| 12:00.0 | 1,637 | 2:26.6 | 111 | 675 | 45 | 61 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 45 | 61 |
| 20:00.0 | 1,685 | 2:22.4 | 121 | 705 | 47 | 63 |
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20 mins
app.erg.zone