Mark Bounader 15:00 BikeErg
6,815
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 1006 |
| Power/kg | 1.85 |
| Drag Factor | 105 |
October 13, 2026 18:28:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,815 | 2:12.0 | 152 | 812 | 203 | 67 |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 38 | 65 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 800 | 40 | 67 |
| 9:00.0 | 1,371 | 2:11.2 | 155 | 820 | 41 | 68 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 42 | 68 |
| 15:00.0 | 1,384 | 2:10.0 | 159 | 840 | 42 | 68 |
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15 minutes
app.erg.zone