Mark Bounader 20:00 BikeErg
8,826
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 1310 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
October 24, 2026 11:05:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,826 | 2:15.9 | 139 | 771 | 257 | 65 |
| 4:00.0 | 1,714 | 2:20.0 | 127 | 735 | 49 | 63 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 750 | 50 | 64 |
| 12:00.0 | 1,764 | 2:16.0 | 139 | 765 | 51 | 65 |
| 16:00.0 | 1,791 | 2:14.0 | 145 | 795 | 53 | 67 |
| 20:00.0 | 1,818 | 2:12.0 | 152 | 810 | 54 | 68 |
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20 mins
app.erg.zone