Mark Bounader 20:00 BikeErg
8,820
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 66 |
| Revolution Count | 1330 |
| Power/kg | 1.7 |
| Drag Factor | 99 |
October 23, 2026 17:12:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,820 | 2:16.0 | 139 | 771 | 257 | 66 |
| 4:00.0 | 1,712 | 2:20.1 | 127 | 735 | 49 | 64 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 50 | 65 |
| 12:00.0 | 1,762 | 2:16.2 | 139 | 765 | 51 | 66 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 795 | 53 | 67 |
| 20:00.0 | 1,817 | 2:12.0 | 152 | 810 | 54 | 69 |
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20 mins
app.erg.zone