Mark Bounader 6x250m/1:00r SkiErg
1,500
Meters
5:48.8
Time
1:56.2
Pace
102
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:48.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 64 |
October 10, 2026 19:24:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1052 | 36 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 39 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 36 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 38 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 35 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | |
| r107 |
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Workout Graph
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250m x6
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