Mark Bounader 20:00 BikeErg
8,825
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 1298 |
| Power/kg | 1.7 |
| Drag Factor | 107 |
October 14, 2026 19:23:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,825 | 2:15.9 | 139 | 771 | 257 | 65 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 49 | 63 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 51 | 64 |
| 12:00.0 | 1,759 | 2:16.4 | 138 | 765 | 51 | 65 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 780 | 52 | 66 |
| 20:00.0 | 1,807 | 2:12.8 | 149 | 810 | 54 | 67 |
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20 mins
app.erg.zone