Mark Bounader 20:00 BikeErg
8,154
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 1187 |
| Power/kg | 1.34 |
| Drag Factor | 110 |
October 10, 2026 11:36:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,154 | 2:27.1 | 110 | 672 | 224 | 59 |
| 4:00.0 | 1,576 | 2:32.2 | 99 | 630 | 42 | 57 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 645 | 43 | 58 |
| 12:00.0 | 1,652 | 2:25.2 | 114 | 690 | 46 | 60 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 690 | 46 | 61 |
| 20:00.0 | 1,673 | 2:23.4 | 119 | 705 | 47 | 61 |
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20 mins
app.erg.zone