Mark Bounader 20:00 BikeErg
8,809
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 1301 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
October 17, 2026 10:45:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,809 | 2:16.2 | 138 | 771 | 257 | 65 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 62 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 735 | 49 | 64 |
| 12:00.0 | 1,773 | 2:15.3 | 141 | 780 | 52 | 65 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 780 | 52 | 66 |
| 20:00.0 | 1,843 | 2:10.2 | 158 | 840 | 56 | 68 |
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20 mins
app.erg.zone