Mark Bounader 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 100 |
October 10, 2026 19:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 71 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Five minutes
app.erg.zone