Mark Bounader 20:00 BikeErg
7,760
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 1262 |
| Power/kg | 1.16 |
| Drag Factor | 79 |
October 09, 2026 17:29:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,760 | 2:34.6 | 95 | 621 | 207 | 63 |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 615 | 41 | 63 |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 630 | 42 | 64 |
| 12:00.0 | 1,560 | 2:33.8 | 96 | 630 | 42 | 63 |
| 16:00.0 | 1,547 | 2:35.1 | 94 | 615 | 41 | 63 |
| 20:00.0 | 1,541 | 2:35.7 | 93 | 615 | 41 | 63 |
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20 mins
app.erg.zone