Mark Bounader 20:00 BikeErg
8,800
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 1335 |
| Power/kg | 1.68 |
| Drag Factor | 97 |
October 22, 2026 16:03:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,800 | 2:16.3 | 138 | 768 | 256 | 66 |
| 4:00.0 | 1,702 | 2:21.0 | 125 | 720 | 48 | 64 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 66 |
| 12:00.0 | 1,761 | 2:16.2 | 138 | 765 | 51 | 67 |
| 16:00.0 | 1,788 | 2:14.2 | 145 | 795 | 53 | 68 |
| 20:00.0 | 1,815 | 2:12.2 | 151 | 810 | 54 | 69 |
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20 mins
app.erg.zone