Mark Bounader 20:00 BikeErg
8,787
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 65 |
| Revolution Count | 1309 |
| Power/kg | 1.67 |
| Drag Factor | 103 |
October 20, 2026 17:22:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,787 | 2:16.5 | 137 | 765 | 255 | 65 |
| 4:00.0 | 1,704 | 2:20.8 | 125 | 720 | 48 | 63 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 65 |
| 12:00.0 | 1,758 | 2:16.5 | 138 | 765 | 51 | 65 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 780 | 52 | 67 |
| 20:00.0 | 1,814 | 2:12.3 | 151 | 810 | 54 | 68 |
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20 mins
app.erg.zone