Mark Bounader 10x0:30/0:30r BikeErg
2,606
Meters
5:00.0
Time
1:55.1
Pace
85
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,978 |
| Overall Time | 9:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 61 |
| Revolution Count | 310 |
| Power/kg | 2.79 |
| Drag Factor | 198 |
October 10, 2026 19:50:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1020 | 61 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 68 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 62 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 60 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 62 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 62 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 60 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 60 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 58 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 60 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 60 | |
| r372 |
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Workout Graph
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