Ken Sheck
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/24 | 3x5000m/5:00r | 27:47.9 | 1:51.1 | BikeErg | View workout | |
| 11/29/24 | 5000m | 10:20.0 | 2:04.0 | BikeErg | View workout | |
| 11/29/24 | 4:39 | 1,044m | 2:13.8 | RowErg | View workout | |
| 11/28/24 | 1:01:15 | 30,048m | 2:02.3 | BikeErg | View workout | |
| 11/27/24 | 15000m | 31:02.8 | 2:04.1 | BikeErg | View workout | |
| 11/26/24 | 31:40 | 7,035m | 2:15.0 | RowErg | View workout | |
| 11/25/24 | 1:03:21 | 30,167m | 2:06.0 | BikeErg | View workout | |
| 11/24/24 | 1:02:05 | 30,074m | 2:03.8 | BikeErg | View workout | |
| 11/23/24 | 5:14 | 2,291m | 2:17.1 | BikeErg | View workout | |
| 11/23/24 | 10000m | 18:30.3 | 1:51.0 | BikeErg | View workout | |
| 11/23/24 | 6000m | 12:24.0 | 2:04.0 | BikeErg | View workout | |
| 11/22/24 | 36:48 | 8,035m | 2:17.4 | RowErg | View workout | |
| 11/21/24 | 31:32 | 7,026m | 2:14.6 | RowErg | View workout | |
| 11/20/24 | 1:05:08 | 31,256m | 2:05.0 | BikeErg | View workout | |
| 11/19/24 | 30:16 | 6,822m | 2:13.1 | RowErg | View workout | |
| 11/18/24 | 5000m | 22:22.7 | 2:14.2 | RowErg | View workout | |
| 11/17/24 | 5:08 | 2,131m | 2:24.9 | BikeErg | View workout | |
| 11/17/24 | v6:00/2:00r...6 | 8,333m | 1:48.0 | BikeErg | View workout | |
| 11/17/24 | 5000m | 10:34.3 | 2:06.8 | BikeErg | View workout | |
| 11/16/24 | 30:00 | 14,539m | 2:03.8 | BikeErg | View workout | |
| 11/15/24 | 31:38 | 7,070m | 2:14.2 | RowErg | View workout | |
| 11/14/24 | 34:20 | 7,525m | 2:16.9 | RowErg | View workout | |
| 11/13/24 | 5:56 | 2,546m | 2:19.9 | BikeErg | View workout | |
| 11/13/24 | 8x250m/3:00r | 3:02.6 | 1:31.3 | BikeErg | View workout | |
| 11/13/24 | 6000m | 12:37.4 | 2:06.2 | BikeErg | View workout |