Ken Sheck 19:16 row
4,029
Meters
19:16.8
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 97 |
March 05, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 4,029 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 19:16.8 | 914 | 2:20.4 | 126 | 734 | 23 |
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Workout Graph
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