Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/24	5:07	1,087m	2:21.6	RowErg		View workout
12/15/24	40000m	1:21:27.5	2:02.1	BikeErg	Knocked my glasses off between 30k and 35k - had to get off the machine to pick 'em up.	View workout
12/14/24	7000m	32:06.1	2:17.5	RowErg	Dropped the DF even more.	View workout
12/14/24	2:28	528m	2:20.9	RowErg		View workout
12/13/24	46:07	22,051m	2:05.5	BikeErg		View workout
12/12/24	v1:00/3:00r...8	2,203m	1:48.9	RowErg	8x1'/3'r, 3'cd	View workout
12/12/24	2500m	11:39.2	2:19.8	RowErg		View workout
12/11/24	5000m	21:56.2	2:11.6	RowErg	Still tired. Dropped DF a little and that felt better - more aerobic.	View workout
12/10/24	32:09	7,038m	2:17.0	RowErg	Tired	View workout
12/10/24	5:13	1,133m	2:18.4	RowErg	Just checking things out.	View workout
12/09/24	31:19	7,039m	2:13.4	RowErg		View workout
12/08/24	5:52	2,041m	2:52.8	BikeErg	Cooldown	View workout
12/08/24	1:00:00	31,393m	1:54.6	BikeErg	That went better than I thought it would.	View workout
12/08/24	5000m	10:25.2	2:05.0	BikeErg	Warmup	View workout
12/07/24	5000m	21:27.7	2:08.7	RowErg		View workout
12/06/24	45:24	22,056m	2:03.5	BikeErg		View workout
12/05/24	32:53	7,167m	2:17.7	RowErg		View workout
12/04/24	v2000m/2:00r...8	16,000m	1:53.2	BikeErg	8x2k/2’r WoD	View workout
12/04/24	5000m	10:42.4	2:08.4	BikeErg	Warmup	View workout
12/03/24	31:18	7,036m	2:13.4	RowErg		View workout
12/02/24	v5:00/2:00r...5	22,321m	2:00.9	BikeErg	5'/10'/15'/10'/5' w/2'r Pushed a bit, but nowhere near all-out.	View workout
12/01/24	3000m	14:24.7	2:24.1	RowErg	Cooldown	View workout
12/01/24	v1:00/1:00r...10	2,664m	1:52.6	RowErg	10x1'/1'r That went much better than I thought it would.	View workout
12/01/24	2500m	11:17.2	2:15.4	RowErg	Warmup	View workout
11/30/24	32:30	7,036m	2:18.5	RowErg		View workout

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