Ken Sheck

Log

Date Workout Score Ave Comments Action
02/07/25 41:29 9,032m 2:17.7 View workout
02/06/25 21:07 10,071m 2:05.8 View workout
02/06/25 12:11 5,073m 2:24.0 View workout
02/05/25 45:20 10,031m 2:15.6 View workout
02/04/25 22:44 5,058m 2:14.8 View workout
02/03/25 45:49 10,028m 2:17.0 View workout
02/02/25 41:28 20,073m 2:03.9 View workout
02/01/25 41:24 9,057m 2:17.1 View workout
02/01/25 4:40 1,030m 2:16.3 View workout
01/31/25 40:40 9,033m 2:15.1 View workout
01/31/25 4:40 1,026m 2:16.5 View workout
01/30/25 1:00:10 13,080m 2:18.0 View workout
01/29/25 1000m 4:49.3 2:24.6

Cooldown

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01/29/25 v500m/1:00r...6 3,000m 1:57.6

6x500m/1'r

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01/29/25 2500m 11:20.8 2:16.1 View workout
01/28/25 10000m 45:20.5 2:16.0 View workout
01/27/25 9:05 2,032m 2:14.3 View workout
01/27/25 4:43 1,047m 2:15.4 View workout
01/26/25 40000m 1:21:06.6 2:01.6 View workout
01/24/25 10000m 45:27.7 2:16.3 View workout
01/23/25 41:14 9,097m 2:16.0 View workout
01/21/25 41:10 9,036m 2:16.6 View workout
01/20/25 5:14 1,125m 2:19.9 View workout
01/19/25 v2000m/3:00r...3 3,500m 2:03.1

2k/3'r/1k/2'r/500m/1'cd

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01/19/25 2000m 9:04.8 2:16.2

Warmup

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