Ken Sheck 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 99 |
March 25, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 23 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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