Ken Sheck 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 100 |
March 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 23 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 24 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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After weights.