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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ken Sheck

Log

Date Workout Score Ave Comments Action
08/05/25 2782m 6:56.6 2:29.7 View workout
08/05/25 v4:00/3:00r...4 8,733m 1:49.9

4x4'/3'r
1 second per 500m faster than 7/20/24.

 View workout
08/05/25 5000m 10:28.9 2:05.7

Warmup

 View workout
08/03/25 47:01 10,035m 2:20.5 View workout
08/02/25 46:44 22,069m 2:07.0 View workout
08/01/25 v3:00/2:00r...5 3,690m 2:01.9

5x3'/2'r

 View workout
08/01/25 2500m 11:31.2 2:18.2

Warmup

 View workout
07/31/25 47:29 22,230m 2:08.1 View workout
07/30/25 5000m 22:04.3 2:12.4 View workout
07/29/25 47:30 22,083m 2:09.0 View workout
07/28/25 46:45 10,032m 2:19.8 View workout
07/27/25 4912m 11:29.3 2:20.3 View workout
07/27/25 v1:00/1:00r...12 6,982m 1:43.1 View workout
07/27/25 5000m 10:53.0 2:10.6 View workout
07/26/25 v1000m/3:00r...5 4,000m 2:09.0 View workout
07/25/25 51:37 11,120m 2:19.2 View workout
07/24/25 47:40 23,058m 2:04.0 View workout
07/23/25 10000m 45:58.0 2:17.9 View workout
07/22/25 50:07 23,589m 2:07.5 View workout
07/21/25 5000m 21:47.8 2:10.7 View workout
07/20/25 48:28 23,068m 2:06.0 View workout
07/19/25 10:09 4,180m 2:25.9

Cooldown

 View workout
07/19/25 4000m 7:23.7 1:50.9

I did it! Goal was 1:51 pace, was a boat length behind more than halfway in.

View workout
07/19/25 8:14 3,045m 2:42.4 View workout
07/19/25 4000m 7:21.0 1:50.2 View workout