Ken Sheck 1x250m/3:00r BikeErg
250
Meters
0:23.6
Time
1:34.4
Pace
11
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 3:23.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 97 |
| Revolution Count | 202 |
| Power/kg | 5.62 |
| Drag Factor | 96 |
November 29, 2025 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 97 | |
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 97 | |
| r1,080 |
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Workout Graph
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