Ken Sheck

Log

Date Workout Score Ave Comments Action
09/30/25 2:33 547m 2:20.1

Warmup

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09/29/25 47:29 23,070m 2:03.5 View workout
09/28/25 47:38 23,063m 2:03.9 View workout
09/27/25 48:16 23,050m 2:05.6 View workout
09/26/25 46:23 22,069m 2:06.1 View workout
09/25/25 5000m 23:34.7 2:21.4 View workout
09/25/25 1:34 275m 2:51.2 View workout
09/24/25 1:04:40 30,065m 2:09.0 View workout
09/23/25 10000m 47:44.5 2:23.2 View workout
09/22/25 2600m 5:59.4 2:18.2

Cooldown

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09/22/25 v2000m/3:00r...3 6,000m 1:47.4

3x2k/3'r

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09/22/25 5000m 10:40.1 2:08.0

Warmup

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09/21/25 1:04:28 30,304m 2:07.6 View workout
09/20/25 47:45 23,056m 2:04.2 View workout
09/19/25 46:45 22,071m 2:07.0 View workout
09/18/25 5:00 2,127m 2:21.0

Cooldown

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09/18/25 v2:00/1:00r...8 8,937m 1:47.4

8x2'/1'r
2/10 of a second faster/500m than 5/22
First 2 were the fastest, last 2 hurt.

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09/18/25 3:17 1,041m 3:09.9

A little more warmup

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09/18/25 5000m 10:40.2 2:08.0

Warmup

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09/17/25 47:48 10,039m 2:22.8 View workout
09/16/25 22000m 44:36.9 2:01.6 View workout
09/15/25 46:24 22,070m 2:06.1 View workout
09/14/25 46:32 22,058m 2:06.6 View workout
09/13/25 5000m 23:04.6 2:18.4 View workout
09/12/25 2780m 6:17.4 2:15.7

Cooldown

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