Ken Sheck

Log

Date Workout Score Ave Comments Action
05/31/25 3:28 1,290m 2:41.8

Cooldown

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05/31/25 v2000m/2:00r...6 12,000m 1:49.9

6x2k/2'r

6 watts higher average than July, 2024's same workout. So that went better than I thought it would.

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05/31/25 5000m 10:41.8 2:08.3

Warmup

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05/30/25 1:06:06 31,158m 2:07.2 View workout
05/29/25 42:49 20,084m 2:07.9 View workout
05/28/25 5000m 21:46.1 2:10.6

After weights

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05/28/25 1000m 4:25.5 2:12.7

Before weights

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05/27/25 4464m 11:33.6 2:35.3

Cooldown

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05/27/25 v2:00/1:00r...8 8,915m 1:47.6

8x2’/1’r

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05/27/25 5000m 10:36.7 2:07.3

Warmup

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05/26/25 1:02:19 30,073m 2:04.3 View workout
05/25/25 5000m 22:37.6 2:15.7

After weights. Stopped twice to skip ads on YouTube video I was watching. Tired.

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05/24/25 5000m 21:54.9 2:11.4 View workout
05/23/25 45:11 21,504m 2:06.0 View workout
05/22/25 10000m 19:46.1 1:58.6 View workout
05/21/25 5000m 21:56.9 2:11.6

After weights

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05/20/25 5000m 21:34.0 2:09.4 View workout
05/19/25 5198m 12:14.2 2:21.2

Cooldown

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05/19/25 v1:00/1:00r...12 7,025m 1:42.4

12x1'/1'r
That was hard.

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05/19/25 5000m 10:40.3 2:08.0

Warmup

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05/18/25 54:56 26,156m 2:06.0 View workout
05/17/25 5000m 21:46.0 2:10.6

After weights

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05/17/25 1000m 4:15.2 2:07.6

Between weight circuits

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05/17/25 1000m 4:21.5 2:10.7

Between weight circuits

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05/17/25 1000m 4:28.1 2:14.0

Before weights

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