Ken Sheck 5000m BikeErg

5,000

Meters

10:40.1

Time

2:08.0

Pace

160

Calories

Average Watts167
Calories Per Hour874
RPM64
Revolution Count690
Power/kg2.26
Drag Factor129

September 22, 2025 19:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
10:40.1 5,000 2:08.0 167 874 64
2:16.7 1,000 2:16.7 137 771 61
2:11.9 2,000 2:11.9 153 824 63
2:01.2 3,000 2:01.2 197 976 68
2:00.9 4,000 2:00.9 198 981 68
2:09.4 5,000 2:09.4 162 855 64

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Workout Graph

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