Ken Sheck 10000m row

10,000

Meters

47:44.5

Time

2:23.2

Pace

569

Calories

Average Watts119
Calories Per Hour709
Stroke Rate21
Stroke Count1038
Drag Factor97

September 23, 2025 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:44.5 10,000 2:23.2 119 709 21
9:31.3 2,000 2:22.8 120 713 21
9:26.1 4,000 2:21.5 123 724 22
9:30.2 6,000 2:22.5 121 715 22
9:41.1 8,000 2:25.2 114 692 22
9:35.7 10,000 2:23.9 117 704 22

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Workout Graph

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