Ken Sheck 10000m row
10,000
Meters
47:44.5
Time
2:23.2
Pace
569
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 21 |
Stroke Count | 1038 |
Drag Factor | 97 |
September 23, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
47:44.5 | 10,000 | 2:23.2 | 119 | 709 | 21 |
9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 21 |
9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 22 |
9:30.2 | 6,000 | 2:22.5 | 121 | 715 | 22 |
9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 22 |
9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 22 |
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Workout Graph

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