Ken Sheck

Log

Date Workout Score Ave Comments Action
05/16/25 47:07 10,224m 2:18.2 View workout
05/15/25 1:00:17 28,055m 2:08.9 View workout
05/14/25 5000m 21:59.4 2:11.9

After weights

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05/14/25 1000m 4:20.5 2:10.2

Between weight circuits

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05/14/25 1000m 4:20.7 2:10.3

Between weight circuits

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05/14/25 1000m 4:28.0 2:14.0

Before weights

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05/13/25 2693m 6:33.0 2:25.9

Cooldown

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05/13/25 v1000m/2:00r...8 8,000m 1:45.6

8x1k/2'r

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05/13/25 1:48 539m 3:22.0

A little cooldown from the warmup

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05/13/25 5000m 10:27.6 2:05.5

Warmup

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05/12/25 1:11:21 35,053m 2:02.1 View workout
05/11/25 22:40 5,030m 2:15.2

After weights

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05/10/25 22:42 5,032m 2:15.3 View workout
05/09/25 1:02:29 30,135m 2:04.4 View workout
05/08/25 57:30 27,066m 2:07.4 View workout
05/07/25 5000m 22:21.6 2:14.1

After weights

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05/07/25 1000m 4:29.1 2:14.5

Between weights circuits

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05/07/25 1000m 4:29.9 2:14.9

Between weights circuits

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05/07/25 1000m 4:33.8 2:16.9

Pre-weights

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05/06/25 5:08 2,194m 2:20.6

Cooldown

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05/06/25 v3:00/2:00r...5 8,276m 1:48.7

5x3'/2'r

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05/06/25 5000m 10:16.4 2:03.2

Warmup

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05/05/25 1:03:12 30,078m 2:06.0 View workout
05/04/25 5000m 22:44.0 2:16.4 View workout
05/03/25 5000m 22:48.3 2:16.8 View workout