Ken Sheck

Log

Date Workout Score Ave Comments Action
03/31/25 20000m 41:46.5 2:05.3 View workout
03/30/25 45:37 10,036m 2:16.3 View workout
03/29/25 5:00 1,041m 2:24.0

Cooldown

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03/29/25 v0:45/0:45r...20 3,923m 1:54.7

20x45"/45"r

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03/29/25 2500m 11:14.4 2:14.8

Warmup

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03/28/25 5000m 22:24.9 2:14.4

After weights.

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03/27/25 32:26 7,087m 2:17.3 View workout
03/26/25 30:13 6,684m 2:15.6 View workout
03/25/25 5000m 21:49.5 2:10.9 View workout
03/24/25 25000m 52:14.2 2:05.3 View workout
03/23/25 10000m 20:29.3 2:02.9 View workout
03/22/25 55:07 26,260m 2:05.9 View workout
03/21/25 6000m 27:23.0 2:16.9 View workout
03/21/25 1000m 4:30.8 2:15.4 View workout
03/21/25 1000m 4:33.2 2:16.6 View workout
03/21/25 2000m 9:09.0 2:17.2 View workout
03/20/25 46:35 10,034m 2:19.2 View workout
03/19/25 20000m 42:08.8 2:06.4 View workout
03/18/25 48:03 21,061m 2:16.9 View workout
03/18/25 5:10 2,124m 2:26.2 View workout
03/17/25 5000m 22:53.1 2:17.3 View workout
03/17/25 1000m 4:31.2 2:15.6 View workout
03/17/25 1000m 4:31.8 2:15.9 View workout
03/17/25 1000m 4:34.1 2:17.0 View workout
03/16/25 20000m 40:46.2 2:02.3 View workout