Ken Sheck 46:33 row
10,041
Meters
46:33.9
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 100 |
July 18, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.9 | 10,041 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 46:33.9 | 344 | 2:16.4 | 138 | 773 | 24 |
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Workout Graph
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