Ken Sheck 23:24 row
5,043
Meters
23:24.3
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 92 |
July 06, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,043 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 23:24.3 | 739 | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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