Ken Sheck 4x0:30/4:00r BikeErg
1,301
Meters
2:00.0
Time
1:32.2
Pace
59
Calories
| Rest Distance | 5,761 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 18:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| RPM | 90 |
| Revolution Count | 998 |
| Power/kg | 6.03 |
| Drag Factor | 121 |
July 07, 2025 20:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,301 | 1:32.2 | 446 | 1835 | 90 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 88 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 92 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 92 | |
| r5,761 |
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Workout Graph
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