Ken Sheck 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 91 |
July 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 23 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 23 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 24 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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