Ken Sheck 6x0:30/4:00r BikeErg
1,907
Meters
3:00.0
Time
1:34.3
Pace
83
Calories
| Rest Distance | 8,204 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 27:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| RPM | 88 |
| Revolution Count | 1427 |
| Power/kg | 5.62 |
| Drag Factor | 122 |
July 03, 2025 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 88 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 86 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 84 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 90 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 90 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 90 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 92 | |
| r8,204 |
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Workout Graph
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