Ken Sheck 10000m row
10,000
Meters
46:12.8
Time
2:18.6
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 92 |
July 12, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.8 | 10,000 | 2:18.6 | 131 | 752 | 22 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 22 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 23 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 753 | 23 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 23 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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