Ken Sheck 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 91 |
July 02, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 23 | 124 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 109 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 23 | 125 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 23 | 124 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 24 | 129 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 | 135 |
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Workout Graph
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