Ken Sheck 55:53 row
12,036
Meters
55:53.9
Time
2:19.3
Pace
687
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 100 |
July 16, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.9 | 12,036 | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 55:53.9 | 190 | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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