Ken Sheck 5000m BikeErg
5,000
Meters
10:41.4
Time
2:08.2
Pace
159
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 684 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
September 12, 2025 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:41.4 | 5,000 | 2:08.2 | 166 | 870 | 63 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 61 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 63 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 67 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 64 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 64 |
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Warmup