Ken Sheck 5000m BikeErg
5,000
Meters
10:35.9
Time
2:07.1
Pace
160
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 64 |
| Revolution Count | 684 |
| Power/kg | 2.3 |
| Drag Factor | 133 |
September 07, 2025 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:35.9 | 5,000 | 2:07.1 | 170 | 885 | 64 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 60 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 62 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 67 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 66 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 68 |
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Warmup