Ken Sheck 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 99 |
September 13, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 22 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 23 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 23 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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