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Log

Date Workout Score Ave Comments Action
10/13/25 5000m 11:43.8 2:20.7

Cooldown

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10/13/25 v1:00/1:00r...10 5,897m 1:41.7

10x1'/1'r
1.6 seconds/1k faster than 9/7.

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10/13/25 5000m 10:23.7 2:04.7

Warmup

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10/12/25 47:47 23,052m 2:04.3 View workout
10/11/25 46:20 22,197m 2:05.2 View workout
10/10/25 5000m 23:17.6 2:19.7 View workout
10/09/25 48:06 23,060m 2:05.1 View workout
10/09/25 7:07 1,532m 2:19.4 View workout
10/08/25 13:17 6,058m 2:11.7 View workout
10/08/25 6073m 11:20.2 1:52.0 View workout
10/08/25 5000m 10:40.0 2:08.0 View workout
10/07/25 1:02:39 30,104m 2:04.8 View workout
10/06/25 48:32 23,063m 2:06.2 View workout
10/05/25 46:47 22,064m 2:07.2 View workout
10/04/25 4235m 9:44.4 2:17.9

Cooldown

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10/04/25 v1:00/3:00r...8 4,766m 1:40.7

8x1’/3’r1
That went better than I thought it would.

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10/04/25 5000m 10:35.8 2:07.1

Warmup

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10/03/25 35:18 7,527m 2:20.7 View workout
10/03/25 2:29 535m 2:19.3 View workout
10/02/25 46:36 22,078m 2:06.6 View workout
10/01/25 47:00 22,075m 2:07.7 View workout
09/30/25 2000m 9:43.2 2:25.8

Cooldown

 View workout
09/30/25 v0:45/0:45r...20 3,933m 1:54.4

20x45"/45"r
Wore me out, but went a little better than I thought it would.

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09/30/25 2000m 9:33.4 2:23.3

More Warmup

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09/30/25 2:33 547m 2:20.1

Warmup

 View workout