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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/17/25 v3:00/2:00r...5 8,319m 1:48.1

5x3'/2'r
That went better than I thought it would.

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06/17/25 5000m 10:28.7 2:05.7

Warmup

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06/16/25 35:07 16,666m 2:06.4 View workout
06/15/25 5000m 21:42.1 2:10.2 View workout
06/14/25 26000m 56:14.8 2:09.8 View workout
06/13/25 v1:00/3:00r...8 2,212m 1:48.4

8x1'/3r/3'cd
That went better than I thought it would.

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06/13/25 2500m 11:15.7 2:15.1

Warmup

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06/12/25 5000m 22:15.7 2:13.5 View workout
06/11/25 45:14 10,030m 2:15.3 View workout
06/10/25 45:08 21,154m 2:08.0 View workout
06/09/25 48:14 10,584m 2:16.7 View workout
06/08/25 5000m 21:39.4 2:09.9

After 1 set of weights

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06/07/25 v5000m/5:00r...3 15,000m 1:52.1

3x5k/5'r/5'cd
Really tired on 3rd 5k.

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06/07/25 5000m 10:40.3 2:08.0

Warmup

 View workout
06/06/25 46:07 10,033m 2:17.8 View workout
06/05/25 46:18 22,054m 2:05.9 View workout
06/04/25 5000m 22:39.3 2:15.9

After weights

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06/04/25 1000m 4:27.6 2:13.8

Between weight circuits

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06/04/25 1000m 4:28.8 2:14.4

Between weight circuits

 View workout
06/04/25 1000m 4:34.1 2:17.0

Before weights

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06/03/25 43:28 20,114m 2:09.6 View workout
06/02/25 45:15 21,234m 2:07.8 View workout
06/01/25 5000m 22:12.0 2:13.2

After 2 weight circuits

 View workout
06/01/25 1000m 4:25.6 2:12.8

Between weight circuits. Only did 2 circuits tonight. Motivation was lacking. :-(

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06/01/25 1000m 4:29.2 2:14.6

Before weights

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