Ken Sheck 5000m BikeErg
5,000
Meters
11:43.8
Time
2:20.7
Pace
144
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 60 |
| Revolution Count | 705 |
| Power/kg | 1.69 |
| Drag Factor | 121 |
October 13, 2025 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:43.8 | 5,000 | 2:20.7 | 125 | 731 | 60 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 54 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 60 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 62 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 62 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 63 |
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