Ken Sheck 7:07 row
1,532
Meters
7:07.4
Time
2:19.4
Pace
90
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 102 |
October 09, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,532 | 2:19.4 | 129 | 743 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 7:07.4 | 461 | 2:18.1 | 133 | 756 | 19 |
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Workout Graph
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