Ken Sheck v0:45/0:45r...20 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
279
Calories
Rest Distance | 1,589 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,522 |
Overall Time | 30:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 33 |
Stroke Count | 724 |
Drag Factor | 97 |
September 30, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 33 | |
0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | |
r: 0:45 | 108 | |||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
r: 0:45 | 99 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 82 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | |
r: 0:45 | 83 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
r: 0:45 | 86 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 82 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 86 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
r: 0:45 | 80 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
r: 0:45 | 80 | |||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:45 | 81 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
r: 0:45 | 67 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | |
r: 0:45 | 78 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
r: 0:45 | 70 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
r: 0:45 | 75 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | |
r: 0:45 | 85 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | |
r: 0:45 | 57 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
r: 0:45 | 54 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 37 | |
r: 0:45 | 71 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | |
r: 0:45 | 75 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 37 | |
r: 0:45 | 90 | |||||
r1,589 |
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Workout Graph

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20x45"/45"r
Wore me out, but went a little better than I thought it would.