Ken Sheck v0:45/0:45r...20 row

3,933

Meters

15:00.0

Time

1:54.4

Pace

279

Calories

Rest Distance1,589
Rest Time15:00.0
Overall Distance5,522
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate33
Stroke Count724
Drag Factor97

September 30, 2025 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x45"/45"r
Wore me out, but went a little better than I thought it would.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933 1:54.4 234 1104 33
0:45.0 186 2:00.9 198 980 29
r: 0:45 108
0:45.0 191 1:57.8 214 1036 31
r: 0:45 99
0:45.0 194 1:55.9 224 1072 32
r: 0:45 82
0:45.0 194 1:55.9 224 1072 35
r: 0:45 83
0:45.0 197 1:54.2 235 1108 32
r: 0:45 86
0:45.0 196 1:54.7 231 1096 32
r: 0:45 82
0:45.0 196 1:54.7 231 1096 32
r: 0:45 86
0:45.0 197 1:54.2 235 1108 33
r: 0:45 80
0:45.0 195 1:55.3 228 1084 32
r: 0:45 80
0:45.0 198 1:53.6 239 1120 33
r: 0:45 81
0:45.0 197 1:54.2 235 1108 33
r: 0:45 67
0:45.0 197 1:54.2 235 1108 35
r: 0:45 78
0:45.0 199 1:53.0 242 1133 35
r: 0:45 70
0:45.0 196 1:54.7 231 1096 33
r: 0:45 75
0:45.0 196 1:54.7 231 1096 35
r: 0:45 85
0:45.0 200 1:52.5 246 1146 36
r: 0:45 57
0:45.0 201 1:51.9 250 1158 36
r: 0:45 54
0:45.0 202 1:51.3 253 1171 37
r: 0:45 71
0:45.0 202 1:51.3 253 1171 36
r: 0:45 75
0:45.0 201 1:51.9 250 1158 37
r: 0:45 90
r1,589

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Workout Graph

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