Ken Sheck

Log

Date Workout Score Ave Comments Action
07/02/25 5000m 22:47.5 2:16.7 View workout
07/01/25 55:22 26,372m 2:05.9 View workout
06/30/25 38:19 8,352m 2:17.6

It’s hot.

View workout
06/29/25 27:10 6,033m 2:15.1 View workout
06/28/25 2574m 6:23.0 2:28.7

Cooldown

View workout
06/28/25 v4:00/3:00r...4 8,737m 1:49.8

4x4'/3'r
1.1"/500m faster than 7/20/24. Progress.

View workout
06/28/25 5000m 10:48.2 2:09.6

Warmup

View workout
06/27/25 31:48 7,026m 2:15.7 View workout
06/26/25 4:18 1,018m 2:07.1 View workout
06/26/25 2:40 1,053m 2:32.6 View workout
06/26/25 23:01 5,027m 2:17.4 View workout
06/25/25 48:18 22,057m 2:11.4 View workout
06/24/25 3246m 8:17.5 2:33.2

Cooldown

View workout
06/24/25 v1000m/2:00r...8 8,000m 1:46.2

8x1k/2'r

View workout
06/24/25 5000m 10:47.8 2:09.5

Warmup

View workout
06/23/25 5000m 21:33.9 2:09.3 View workout
06/22/25 30:09 6,589m 2:17.2 View workout
06/21/25 54:42 26,079m 2:05.8 View workout
06/20/25 45:51 10,045m 2:16.9 View workout
06/19/25 30:09 14,104m 2:08.2 View workout
06/18/25 5000m 22:28.3 2:14.8

After weights

View workout
06/18/25 5:48 1,327m 2:11.2

Between weight circuits

View workout
06/18/25 6:07 1,371m 2:14.0

Between weight circuits

View workout
06/18/25 6:07 1,363m 2:14.6

Before weights

View workout
06/17/25 4082m 10:00.0 2:26.9

Cooldown

View workout