Ken Sheck

Log

Date Workout Score Ave Comments Action
09/15/25 46:24 22,070m 2:06.1 View workout
09/14/25 46:32 22,058m 2:06.6 View workout
09/13/25 5000m 23:04.6 2:18.4 View workout
09/12/25 2780m 6:17.4 2:15.7

Cooldown

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09/12/25 v4:00/3:00r...4 8,786m 1:49.2

4x4'/3'r
Fastest I've ever done this workout.

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09/12/25 5000m 10:41.4 2:08.2

Warmup

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09/11/25 46:05 21,551m 2:08.3 View workout
09/11/25 5:08 1,102m 2:19.8 View workout
09/10/25 47:58 23,104m 2:04.5 View workout
09/09/25 32:43 7,038m 2:19.5 View workout
09/09/25 4:35 1,033m 2:13.1 View workout
09/08/25 25504m 53:11.0 2:05.1 View workout
09/07/25 6:08 2,574m 2:23.0

Cooldown

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09/07/25 v1:00/1:00r...10 5,806m 1:43.3

10x1’/1’r

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09/07/25 5000m 10:35.9 2:07.1

Warmup

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09/06/25 30:10 6,592m 2:17.3 View workout
09/05/25 1:03:47 30,084m 2:07.2 View workout
09/04/25 46:04 10,047m 2:17.5 View workout
09/03/25 49:55 24,071m 2:04.4 View workout
09/02/25 47:19 23,068m 2:03.1 View workout
09/01/25 30:11 6,520m 2:18.9 View workout
08/31/25 1500m 7:16.0 2:25.3

Cooldown

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08/31/25 1000m 3:53.9 1:56.9 View workout
08/31/25 2500m 11:55.9 2:23.1

Warmup

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08/30/25 20000m 41:10.3 2:03.5 View workout