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Log

Date Workout Score Ave Comments Action
11/13/25 3:24 1,537m 2:13.1 View workout
11/13/25 1000m 2:35.9 2:35.9 View workout
11/12/25 26:16 5,530m 2:22.5 View workout
11/11/25 5:03 1,054m 2:23.8 View workout
11/11/25 5:05 1,039m 2:26.7 View workout
11/11/25 46:15 22,052m 2:05.8 View workout
11/11/25 6:11 1,298m 2:23.2 View workout
11/10/25 5:08 2,174m 2:21.8

Cooldown

 View workout
11/10/25 30:00 15,833m 1:53.6

No warmup other than full calibration.

 View workout
11/10/25 2:49 1,057m 2:39.9

Checking out the PM after cleaning fan.

 View workout
11/09/25 56:21 27,059m 2:04.9 View workout
11/08/25 22000m 46:03.3 2:05.6 View workout
11/08/25 5:01 1,051m 2:23.3 View workout
11/07/25 49:02 23,063m 2:07.5 View workout
11/06/25 2310m 5:47.8 2:30.5

Cooldown

 View workout
11/06/25 4x2500m/3:00r 18:09.4 1:48.9

4x2500m/3’r

10.1 seconds overall & 1 second per 1k faster than 10/12/24. 271w avg vs. 263w. How much of that is lower DF…

 View workout
11/06/25 5000m 10:38.2 2:07.6

Warmup

 View workout
11/05/25 1:00:07 28,352m 2:07.2 View workout
11/04/25 41:18 20,067m 2:03.4 View workout
11/03/25 42:10 20,055m 2:06.1 View workout
11/02/25 4782m 11:19.2 2:22.0

Cooldown

View workout
11/02/25 v6:00/2:00r...6 8,425m 1:46.8

6’,3’,3’,1’,1’,1’/2’r
1.2 seconds/1k faster than 11/17/24

 View workout
11/02/25 5000m 10:47.0 2:09.4

Warmup

 View workout
11/01/25 5000m 22:56.5 2:17.6 View workout
10/31/25 48:46 23,063m 2:06.8 View workout