Ken Sheck 5:03 row
1,054
Meters
5:03.3
Time
2:23.8
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 81 |
November 11, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,054 | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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