Ken Sheck 5:01 row
1,051
Meters
5:01.4
Time
2:23.3
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 99 |
November 08, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.4 | 1,051 | 2:23.3 | 119 | 708 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 5:01.4 | 3 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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