Ken Sheck 26:16 row
5,530
Meters
26:16.6
Time
2:22.5
Pace
317
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 98 |
November 12, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.6 | 5,530 | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 26:16.6 | 263 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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