Ken Sheck 6:11 row
1,298
Meters
6:11.8
Time
2:23.2
Pace
74
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 100 |
November 11, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.8 | 1,298 | 2:23.2 | 119 | 710 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 6:11.8 | 252 | 2:22.4 | 121 | 716 | 17 |
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Workout Graph
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