Ken Sheck v1:00/3:00r...8 BikeErg
4,766
Meters
8:00.0
Time
1:40.7
Pace
197
Calories
| Rest Distance | 5,999 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 84 |
| Revolution Count | 1523 |
| Power/kg | 4.64 |
| Drag Factor | 119 |
October 04, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,766 | 1:40.7 | 343 | 1479 | 84 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | |
| r: 3:00 | 858 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 84 | |
| r: 3:00 | 679 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 84 | |
| r: 3:00 | 656 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 84 | |
| r: 3:00 | 694 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 84 | |
| r: 3:00 | 708 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 84 | |
| r: 3:00 | 671 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 84 | |
| r: 3:00 | 744 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 85 | |
| r: 3:00 | 989 | |||||
| r5,999 |
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Workout Graph
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8x1’/3’r1
That went better than I thought it would.