Ken Sheck v1:00/1:00r...10 BikeErg
5,897
Meters
10:00.0
Time
1:41.7
Pace
241
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 82 |
| Revolution Count | 1108 |
| Power/kg | 4.49 |
| Drag Factor | 123 |
October 13, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,897 | 1:41.7 | 332 | 1443 | 82 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 81 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 81 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 82 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 82 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 84 | |
| r: 1:00 | 234 | |||||
| r2,034 |
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Workout Graph
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10x1'/1'r
1.6 seconds/1k faster than 9/7.